Useful Links for Job Seekers

Government tops up childcare costs by 20%, up to £500 every 3 months per child.

Working parents of 3–4 year olds can access 30 hours of free childcare per week.

Some 2 year olds qualify for 15 hours of free childcare. Check your eligibility.

If you're on Universal Credit, you could get up to 85% of eligible childcare costs covered.

Official government hub covering all childcare support schemes in one place.

Guidance on finding affordable childcare and understanding your entitlements.

Childcare advice specifically for single parents: what you can get and how to claim it.

Research and advice on childcare costs, availability, and local provision.

Find local childminders, nurseries, and after-school clubs near you.

Search for Ofsted-registered childminders and childcare providers in your area.

Government grant to help pay for practical support if your disability affects your ability to work.

Find employers who have committed to hiring and supporting disabled people.

Employment support, advice, and resources for disabled people in the UK.

Free employment support service for people with disabilities and health conditions.

Know your rights at work, reasonable adjustments, and how to challenge discrimination.

If you have limited capability for work due to disability, you may get a higher UC payment.

Financial support if you have a long-term physical or mental health condition affecting daily life.

Employment and skills support for people with disabilities, health conditions, and disadvantage.

Job board run by and for disabled people, with exclusively disability-confident employers.

Free advice on disability discrimination at work and your legal rights.

Clear, compassionate information on anxiety, including work-related anxiety and how to seek help.

UK charity offering support, therapy services, and a helpline for people with anxiety disorders.

Free NHS tools and self-help tips for managing anxiety, stress, and worry.

Free 24/7 listening service. Call 116 123 any time, for any reason. No judgement.

Free, confidential text support for people in crisis. Text SHOUT to 85258.

Guidance on disclosing mental health conditions at work and what support employers must offer.

Tools, guides, and resources to support wellbeing and mental health in the workplace.

Campaign changing the conversation on mental health, including resources for work and everyday life.

UK charity providing self-help, recovery groups, and a helpline for anxiety and panic disorders.

Anonymous online community for people struggling with anxiety, stress, or low mood, free via many NHS trusts.

Check eligibility and apply for Universal Credit if you're on a low income or out of work.

Get up to £500 every 3 months (up to £2,000/year) to help with childcare costs.

Free childcare for 3–4 year olds if you're working. Check if you qualify.

Your local Jobcentre can help with job search support, training, and benefits.

Free careers advice, skills assessments, and course finder for adults.

Free advice on workplace rights, flexible working requests, and employment law.

Benefits calculator and grants finder. Check what financial support you're entitled to.

Support, advice, and community for single parents, including help finding work.

Know your rights around flexible working, parental leave, and family-friendly employers.

Free training, mentoring, and funding for 16–30 year olds starting their careers.

Free, flexible courses (up to 16 weeks) in digital, tech, and green skills, with a job interview guaranteed.

Independent benefits calculator. Find out exactly what you could claim.

Australia's national workplace authority. Know your rights, minimum pay rates, and leave entitlements.

Find the correct minimum wage and penalty rates for your industry and employment type.

Australia's largest job board, covering every industry and region nationwide.

Real-time salary data by role, industry, and location across Australia.

Roles across Australia with direct apply, salary ranges, and recruiter connections.

Job aggregator pulling listings from across the web, good for finding roles not on Seek.

Global job board with a strong AU presence, including company reviews and salary data.

Adzuna Australia: salary benchmarking and job search with market data built in.

Australian government careers information, industry pathways, and skills development.

Government employment services. Connect with a local provider for job search support.

Mental health support for workers, covering job search stress, anxiety, and workplace wellbeing.

Official portal for all Australian Public Service jobs, including federal government roles across Australia.